"Mindfulness is the awareness that emerges through paying attention in a particular way, on purpose, in the present moment, and non-judgementally, to the unfolding of experience moment by moment"
"The best way to capture moments is to pay attention. This is how we cultivate mindulness. Mindfulness means being awake. It means knowing what you are doing"
"Mindfulness is a universal human capacity - a way of paying attention to the present moment unfolding of experience - that can be cultivated, sustained and integrated into everyday life through in-depth inquiry, fuelled by the ongoing discipline of meditation practice. Its central aim is the relief of suffering and the uncovering of our essential nature"
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"