“Developing and Maintaining Mindfulness” Sessions for 2019
Who is it for:
These monthly ‘drop-in’ sessions are open both to people who may have completed any of the available structured Mindfulness Based Courses and who wish to continue to develop their personal practice, and to others who have an interest in establishing and developing a mindfulness practice with no personal experience. The sessions offer an opportunity to connect and engage with like-minded people in an informal supportive environment. No advance notice is required to attend.
What happens at these 'drop-in sessions':
Monthly sessions over tea and coffee are intentionally varied.
- The evening sessions will usually contain discussion around ongoing practice
- Reviewing and discussing a ‘mindfulness based’ article brought to the group’s attention
- Reading and reflecting on some selected poetry
- Guided practice provided at each session, with reflection and inquiry to conclude the evening
Cost:
In order to meet room hire cost etc., a fee of £5 is required per person per session.
Tea/coffee and biscuits available from 7.45pm till 8.00pm. Sessions finish at 9.00pm
Venue:
Rosewood Retreat and Wellness Centre, 43 West Portland Street, Troon KA10 6AB
When:
From 7.45pm until 9.00pm on each of the following dates
Monday 7th January Monday 4th February Monday 4th March
Monday 1st April Monday 6th May Monday 3rd June
Monday 1st July Monday 5th August Monday 2nd September
Monday 7th October Monday 4th November Monday 2nd December
Email: enquiries@mindfulness-in-ayrshire.me
Phone: 07342 850990